On this page, you’ll find a list of all my blog posts.
Looking for our ‘ultimate guides’? These are longer, more detailed posts on specific topics. You can find all ultimate guides here.
All Posts
Posts are sorted by date and title.
Each post is listed in reverse-chronological order, with the newest posts at the top.
September 2025
September 2023
- 04: The key to overcoming laziness and achieving success – habits, routines, and systems
- 01: How writing triggers my intelligence, and my current relationship with writing
August 2023
- 31: Willpower and discipline for NoFap
- 28: Understanding and learning to use my superpower, determination (1)
- 27: My thoughts on consciousness
June 2023
November 2022
- 05: The trouble of self-acceptance when your whole identity was built on self-improvement – a reflection (1)
October 2022
- 30: My (deep) thoughts on social media, my usage, and why I’m rejoining after three and a half years (3)
- 08: NoFap, Loneliness, and The Flatline – My Experience (2)
September 2022
August 2021
- 15: How a NoFap journal can help you overcome a porn addiction
- 08: 3 tips I’ve successfully used to overcome my porn addiction
- 01: Overcoming NoFap urges with a simple phrase
July 2021
- 18: How meditation and mindfulness can help you overcome a porn addiction (1)
- 11: How to prevent a NoFap relapse through inconvenience
- 04: How to use If-Then implementation intentions for NoFap
June 2021
- 27: How to prevent a porn relapse by removing your relapse triggers (2)
- 20: What triggers a porn relapse? How to identify your common porn relapse triggers (3)
- 14: The One Technique I’ve Used To Successfully Stop Relapsing To Porn
October 2020
September 2020
- 21: 50 Motivational Quotes To Inspire You This Monday
- 18: 26 Powerful Daily Gratitude Affirmations
- 16: The 4 Best Practical Stress Management Techniques (1)
- 14: NoFap Benefits, No Porn, and My NoFap Experience
- 11: How To Set SMART Goals (4)
- 09: 1000 Days Of Meditation – My Experience (1)
- 02: SELF Improvement – Optimising Consumption
August 2020
- 31: SELF Improvement – Reading Non-Fiction
- 12: How To Wake Up Earlier – 3 Tips
- 10: 3 Core Value Pairs That Everyone Should Adopt
- 07: How To Use Your Time Better – Sunday Chores Batching (2)
- 05: 8 Things To Do At 5AM (2)
- 03: How To Use Your Phone Less – 4 Easy Tactics
July 2020
- 31: How To Live A Better Life – Comfort Zone Challenges
- 29: Three Essential Purchases For Graduates (3)
- 27: Three Quick Tips To Stay Hydrated
- 24: Top 10 Meditation Benefits (5)
- 22: Bullet Journaling VS Rough Journaling (3)
- 17: Moving Out Of Your Parents House – Guide For Graduates (1)
- 15: Bullet Journal Spreads For Beginners (4)
- 13: How To Get Better Sleep: Sleep Tips Guide – Part 2
- 13: How To Get Better Sleep: Sleep Tips Guide (4)
- 10: How To Bounce Back From This Pandemic
- 06: The Ultimate Guide To Willpower (1)
- 03: How To Destroy Procrastination (1)
June 2020
- 29: The Ultimate Guide To Digital Minimalism – Part 2
- 29: The Ultimate Guide To Digital Minimalism (7)
- 26: Trigger Change For Positive Growth
- 22: The Ultimate Guide To Time Management – Part 2
- 22: The Ultimate Guide To Time Management (1)
- 19: How To Have More Productive Days (2)
- 08: How To Set and Achieve Your Goals: Effective Goal Setting – Part 2 (1)
- 08: How To Set and Achieve Your Goals: Effective Goal Setting (6)
- 01: The Ultimate Guide To The Flow State: How To Enter Flow (4)
May 2020
- 29: An Introduction To Bullet Journaling
- 25: The Ultimate Guide To Minimalism: How To Become A Minimalist – Part 2
- 25: The Ultimate Guide To Minimalism: How To Become A Minimalist (1)
- 22: The Pomodoro Technique For Productivity
- 18: The Ultimate Guide To Creating An Evening Routine – Part 2
- 18: The Ultimate Guide To Creating An Evening Routine (1)
- 15: Is A Dopamine Fast Really That Life-Changing?
- 10: The Ultimate Guide To Creating A Morning Routine – Part 2
- 10: The Ultimate Guide To Creating A Morning Routine (6)
- 08: How To Stick With Positive Habits – Three Tips (3)
- 06: The Key Notes System – Never Re-read A Book Again! (2)
- 04: What Is Time Blocking? Time Blocking For Productivity
- 01: How To Be Happier – Increasing Happiness Through Gratitude (3)
April 2020
- 29: Habit Creation (6)
- 27: Welcome To The Next Chapter Of Your Life
- 24: The Importance Of Starting Your Day Right (2)
- 22: 3 Best Positive Habits For Graduates (2)
- 20: Introduction To Minimalism
- 17: Three Quick Organisation Tips
- 15: Productive Things To Do During Quarantine
- 10: 5 Passive Income Stream Ideas For Graduates (1)
- 06: Top Interview Tips For University Graduates
- 03: Evening Routine Ideas For Daily Success
- 01: How To Gamify Your Life (1)
March 2020
- 30: How To Build An Online Presence – For University Graduates (2)
- 27: Morning Routine Ideas For Daily Success (1)
- 26: What Should I Do With My Life – Practical Exercises (2)
- 24: How To Be More Motivated – Three Effective Approaches (3)
- 23: Cover Letter Writing Tips
- 22: [Old + Archived] Welcome To The Growing Graduate