Month: September 2020
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50 Motivational Quotes To Inspire You This Monday
Motivational quotes can be a useful source of inspiration. You can learn more about motivation here. Motivational Quotes The Way Get Started Is To Quit Talking And Begin Doing The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty. Don’t Let Yesterday Take Up Too Much Of Today. You Learn More…
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26 Powerful Daily Gratitude Affirmations
Practicing daily gratitude through affirmations is one of the most powerful ways to improve your quality of life and happiness. Gratitude itself is a tool to increase your happiness and levels of wellbeing. Regular gratitude can help to put a positive spin on your life and increase optimism. General Gratitude Affirmations These are gratitude affirmations…
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The 4 Best Practical Stress Management Techniques
When dealing with stress, it’s usually good to follow practical stress management techniques. These are things that you can do to manage your stress. In such a case, being proactive rather than reactive is your best bet. Instead of dealing with stress as it arises, you can prepare and minimise the damage it may cause.…
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NoFap Benefits, No Porn, and My NoFap Experience
Over the past 3 years, I’ve found that my NoFap experience has been an effective part of my self-improvement practice. I’ve done NoFap on and off several times, usually reaching 90 days or more. In this post, we’ll be looking at how NoFap is part of my life. You’ll learn about the benefits of NoFap…
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How To Set SMART Goals
SMART goals are the most popular and effective way of setting goals. The 5 elements that S.M.A.R.T. consists of allow you to achieve whatever you want to achieve. In this post, we’ll break down each element of the SMART goal setting system. You’ll learn how to set and achieve a SMART goal. If you’d like…
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1000 Days Of Meditation – My Experience
There are only a few self-improvement practices that have changed my life. Meditation is one of them. After I’ve now meditated for 1000 days, here are my thoughts on how my life has changed. Many people consider meditation to be the go-to positive habit to develop. I very much agree. As of writing this post,…
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SELF Improvement – Optimising Consumption
One of the best ways of optimising your life for success is consciously changing and optimising the content you consume. It’s never been easier than right now to consume content. With the abundance of free content available across many different sites, we spend most of our time consuming. But, this time doesn’t necessarily need to…