Month: July 2021
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How meditation and mindfulness can help you overcome a porn addiction
One of the ‘strategies’ that has helped me to overcome my porn addiction is daily meditation. The main benefit of meditation for pornography addiction is increased self-awareness, with a strong secondary benefit being mental clarity. For an ongoing porn addiction, these can be extremely valuable tools to have at your disposal. In this post, we’ll…
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How to prevent a NoFap relapse through inconvenience
Humans are hard-wired to choose the path of least resistance. It’s a survival mechanism that served us for many years. But in the modern society that we live in, this can cause many problems. That being said, when we’re aware of it and when we know how to use it to help us achieve our…
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How to use If-Then implementation intentions for NoFap
If-Then implementation intentions are a way of holding yourself accountable and having a backup plan for achieving your goals. It’s a strategy that uses self-discipline to help you form habits and make progress in your life. In essence, they go like this: If situation X arises, Then I will do Y. For example, If I…