Category: NoFap

If you’re doing NoFap and want to increase your success rate, you’ve likely looked at many techniques and strategies to do so – including using both willpower and discipline. While both are some of the many effective tools in your NoFap arsenal, these two seem to be the most ‘active’ tools and often are the…

Recently I experienced the NoFap flatline, properly, for one of the first times in my life. It hit me like a ton of bricks. I’d had a day in the office at work, where I have to keep on a professional front, a face of sorts. Feelings of loneliness built up throughout that day, which…

Recently I’ve been having a lot of dreams related to being a child. In particular, dreams about things that I found scary or uncomfortable as a child. Stuff like ‘scary’ kids tv shows or shows that used to freak me out. I was quite a scaredy-cat kid, easily controlled by emotions. I was quick to…

Recently, I’ve been trying a technique to help me stay motivated and on track to overcome this addiction. As the title suggests, the technique is to keep a NoFap journal. But it’s not as simple as you might first think. Let me explain a bit about it and why it works, then how you can…

There are many tools, tactics, and tips that I’ve personally used to successfully overcome porn addiction. This post will look at 3 of those tips that I believe to be the most effective. But before we go any further, I wanted to thank you guys for reading. We’ve seen some decent growth in the past…

I get urges just as much as you. Over my many years of practicing NoFap, there has been one phrase that I have said almost every time I get an urge. It’s something that has helped me curb a NoFap urge and stay strong in brief moments of weakness. This is a tool I’ve only…

One of the ‘strategies’ that has helped me to overcome my porn addiction is daily meditation. The main benefit of meditation for pornography addiction is increased self-awareness, with a strong secondary benefit being mental clarity. For an ongoing porn addiction, these can be extremely valuable tools to have at your disposal. In this post, we’ll…

Humans are hard-wired to choose the path of least resistance. It’s a survival mechanism that served us for many years. But in the modern society that we live in, this can cause many problems. That being said, when we’re aware of it and when we know how to use it to help us achieve our…