The 4 Best Practical Stress Management Techniques
When dealing with stress, it’s usually good to follow practical stress management techniques. These are things that you can do to manage your stress. In such a case, being proactive rather than reactive is your best bet. Instead of dealing with stress as it arises, you can prepare and minimise the damage it may cause. […]
NoFap Benefits, No Porn, and My NoFap Experience
Over the past 3 years, I’ve found that my NoFap experience has been an effective part of my self-improvement practice. I’ve done NoFap on and off several times, usually reaching 90 days or more. In this post, we’ll be looking at how NoFap is part of my life. You’ll learn about the benefits of NoFap […]
How To Set SMART Goals
SMART goals are the most popular and effective way of setting goals. The 5 elements that S.M.A.R.T. consists of allow you to achieve whatever you want to achieve. In this post, we’ll break down each element of the SMART goal setting system. You’ll learn how to set and achieve a SMART goal. If you’d like […]
1000 Days Of Meditation – My Experience
There are only a few self-improvement practices that have changed my life. Meditation is one of them. After I’ve now meditated for 1000 days, here are my thoughts on how my life has changed. Many people consider meditation to be the go-to positive habit to develop. I very much agree. As of writing this post, […]
SELF Improvement – Optimising Consumption
One of the best ways of optimising your life for success is consciously changing and optimising the content you consume. It’s never been easier than right now to consume content. With the abundance of free content available across many different sites, we spend most of our time consuming. But, this time doesn’t necessarily need to […]
SELF Improvement – Reading Non-Fiction
Hello and welcome to the first post in an ongoing series I’m calling ‘SELF Improvement’. Throughout this series, explored firstly on YouTube and in further detail here on this blog, we’ll look at the many ways I personally practice self-improvement. For this first post I wanted to focus on something that’s drastically changed how I […]
How To Wake Up Earlier – 3 Tips
As someone that wakes up at 4.45 AM every day, I think I’m qualified to share how to wake up earlier. I know a few strategies to make it easier to actually get up, which I’ll be sharing in this post. Wake Up At The Same Time Every Day – Including Weekends As well, go […]
3 Core Value Pairs That Everyone Should Adopt
The way we live our lives is heavily influenced by our core values. We may be conscious of this process; we may not. But, deciding on core values and living our life by them can help us to become a better version of ourselves. To begin living your life by a value, you need to […]