How to use If-Then implementation intentions for NoFap
If-Then implementation intentions are a way of holding yourself accountable and having a backup plan for achieving your goals. It’s a strategy that uses self-discipline to help you form habits and make progress in your life. In essence, they go like this: If situation X arises, Then I will do Y. For example, If I […]
How to prevent a porn relapse by removing your relapse triggers
As explored in a previous post, porn relapse is more often than not caused by specific relapse triggers. What this means for us, the men overcoming a pornography addiction, is that there is a way to prevent a porn relapse. We do this through removing or changing the triggers that we previously identified. If you […]
What triggers a porn relapse? How to identify your common porn relapse triggers
Relapse to porn may often seem like it ‘just happened’, or that it was an ‘inevitability’, but usually, there are a few common reasons why relapse happens. These reasons – triggers – vary from person to person. Fortunately, we can begin to identify these triggers and take steps to avoid them. In this blog post, […]
The One Technique I’ve Used To Successfully Stop Relapsing To Porn
Of all the techniques I’ve tried to try to stop relapse from happening, there is one that has worked for me 100% of the time. Today, you’re going to learn exactly what that technique is and how to use it for your own success. Today, you will learn how to stop relapsing to porn. If […]
How To (Quickly) Set A Wake Up Time
Setting a wake up time can help you to start your day with energy and momentum. Without one, you’ll be waking up naturally. Yes, you may wake up feeling rested, but there is the possibility to sleep in. Starting your day with a wake-up time means you start the day on your terms. Waking up […]
How To Wake Up Easier – 3 Strategies
One of the main struggles many of us face when wanting to wake up early is actually waking up and getting up. We can set our intentions the night before, be excited to wake up early and be super productive. But, sometimes we struggle to feel rested, energised, and actually get out of bed. This […]
50 Motivational Quotes To Inspire You This Monday
Motivational quotes can be a useful source of inspiration. You can learn more about motivation here. Motivational Quotes The Way Get Started Is To Quit Talking And Begin Doing The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty. Don’t Let Yesterday Take Up Too Much Of Today. You Learn More […]
26 Powerful Daily Gratitude Affirmations
Practicing daily gratitude through affirmations is one of the most powerful ways to improve your quality of life and happiness. Gratitude itself is a tool to increase your happiness and levels of wellbeing. Regular gratitude can help to put a positive spin on your life and increase optimism. General Gratitude Affirmations These are gratitude affirmations […]