Category: Self-Improvement
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How To (Quickly) Set A Wake Up Time
Setting a wake up time can help you to start your day with energy and momentum. Without one, you’ll be waking up naturally. Yes, you may wake up feeling rested, but there is the possibility to sleep in. Starting your day with a wake-up time means you start the day on your terms. Waking up…
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How To Wake Up Easier – 3 Strategies
One of the main struggles many of us face when wanting to wake up early is actually waking up and getting up. We can set our intentions the night before, be excited to wake up early and be super productive. But, sometimes we struggle to feel rested, energised, and actually get out of bed. This…
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50 Motivational Quotes To Inspire You This Monday
Motivational quotes can be a useful source of inspiration. You can learn more about motivation here. Motivational Quotes The Way Get Started Is To Quit Talking And Begin Doing The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty. Don’t Let Yesterday Take Up Too Much Of Today. You Learn More…
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26 Powerful Daily Gratitude Affirmations
Practicing daily gratitude through affirmations is one of the most powerful ways to improve your quality of life and happiness. Gratitude itself is a tool to increase your happiness and levels of wellbeing. Regular gratitude can help to put a positive spin on your life and increase optimism. General Gratitude Affirmations These are gratitude affirmations…
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The 4 Best Practical Stress Management Techniques
When dealing with stress, it’s usually good to follow practical stress management techniques. These are things that you can do to manage your stress. In such a case, being proactive rather than reactive is your best bet. Instead of dealing with stress as it arises, you can prepare and minimise the damage it may cause.…
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1000 Days Of Meditation – My Experience
There are only a few self-improvement practices that have changed my life. Meditation is one of them. After I’ve now meditated for 1000 days, here are my thoughts on how my life has changed. Many people consider meditation to be the go-to positive habit to develop. I very much agree. As of writing this post,…
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SELF Improvement – Optimising Consumption
One of the best ways of optimising your life for success is consciously changing and optimising the content you consume. It’s never been easier than right now to consume content. With the abundance of free content available across many different sites, we spend most of our time consuming. But, this time doesn’t necessarily need to…
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SELF Improvement – Reading Non-Fiction
Hello and welcome to the first post in an ongoing series I’m calling ‘SELF Improvement’. Throughout this series, explored firstly on YouTube and in further detail here on this blog, we’ll look at the many ways I personally practice self-improvement. For this first post I wanted to focus on something that’s drastically changed how I…