Category: Porn Addiction Recovery

If-Then implementation intentions are a way of holding yourself accountable and having a backup plan for achieving your goals. It’s a strategy that uses self-discipline to help you form habits and make progress in your life. In essence, they go like this: If situation X arises, Then I will do Y. For example, If I…

As explored in a previous post, porn relapse is more often than not caused by specific relapse triggers. What this means for us, the men overcoming a pornography addiction, is that there is a way to prevent a porn relapse. We do this through removing or changing the triggers that we previously identified. If you…

Relapse to porn may often seem like it ‘just happened’, or that it was an ‘inevitability’, but usually, there are a few common reasons why relapse happens. These reasons – triggers – vary from person to person. Fortunately, we can begin to identify these triggers and take steps to avoid them. In this blog post,…

Of all the techniques I’ve tried to try to stop relapse from happening, there is one that has worked for me 100% of the time. Today, you’re going to learn exactly what that technique is and how to use it for your own success. Today, you will learn how to stop relapsing to porn. If…

Over the past 3 years, I’ve found that my NoFap experience has been an effective part of my self-improvement practice. I’ve done NoFap on and off several times, usually reaching 90 days or more. In this post, we’ll be looking at how NoFap is part of my life. You’ll learn about the benefits of NoFap…