Category: Mindset
-
26 Powerful Daily Gratitude Affirmations
Practicing daily gratitude through affirmations is one of the most powerful ways to improve your quality of life and happiness. Gratitude itself is a tool to increase your happiness and levels of wellbeing. Regular gratitude can help to put a positive spin on your life and increase optimism. General Gratitude Affirmations These are gratitude affirmations…
-
The 4 Best Practical Stress Management Techniques
When dealing with stress, it’s usually good to follow practical stress management techniques. These are things that you can do to manage your stress. In such a case, being proactive rather than reactive is your best bet. Instead of dealing with stress as it arises, you can prepare and minimise the damage it may cause.…
-
1000 Days Of Meditation – My Experience
There are only a few self-improvement practices that have changed my life. Meditation is one of them. After I’ve now meditated for 1000 days, here are my thoughts on how my life has changed. Many people consider meditation to be the go-to positive habit to develop. I very much agree. As of writing this post,…
-
3 Core Value Pairs That Everyone Should Adopt
The way we live our lives is heavily influenced by our core values. We may be conscious of this process; we may not. But, deciding on core values and living our life by them can help us to become a better version of ourselves. To begin living your life by a value, you need to…
-
Top 10 Meditation Benefits
Meditation has many benefits; we’ll be exploring the top 10 in this post. You already know that meditation is good for us, generally speaking. But, why is it good for us? What do you gain out of meditating? That’s exactly what this post is here to help you with – here are the top 10…
-
The Ultimate Guide To Willpower
Willpower is one of the most common but least understood tools we all have access to. Few know the true potential of willpower. You can use it to achieve your goals with greater ease if you know how to. You can use it to develop better self-control. In this post, you’ll learn everything you need…
-
Is A Dopamine Fast Really That Life-Changing?
Recently, I tried doing a dopamine fast. You may have heard of the concept before. Some people claim for it to be life-changing, or at least that’s what their clickbait says. So, I figured I’d try it out. A 24-hour dopamine fast. I’d begun to notice my dopamine consumption getting a bit out of control,…
-
How To Be Happier – Increasing Happiness Through Gratitude
Everyone wants to be happy, yet few people know how to be happier. In part, because few people know of the power of gratitude. It’s easy to increase your levels of happiness, if you know of this power. To help you understand the power of gratitude, we’ll first look at what gratitude is and some…