Category: Habits

We all strive to form positive habits; it’s much harder to actually stick with these positive habits. Many people fail to stick to their new year’s resolutions. Why? They don’t know effective ways of creating and sticking with their positive habits. If you’re unsure of what habits to create, you can check out this post…

We are creatures of habit. Most of our daily actions are a result of our habits. Understanding this, habit creation and habit maintenance are two very important processes. Through changing our habits, we change our life. It’s that simple. Yet, habit creation itself is a difficult process. It takes time and many are unclear on…